13:50 PM

Follow @CSUSMHope on Instagram for "Getting By" Week Starting on May 2

Follow us on Instagram @CSUSMHope all week starting on May 2 as we talk about easy ways to add more wellness to our lives. “Getting By” is a week of posts and videos talking about the realistic side of mental health.

We will provide wellness techniques, helpful apps,  and support for you even when anxiety and depression rear their ugly heads. Join us as we talk about encouraging playlists and podcasts, figure out what our relaxation techniques are, and discuss feeling worthy even when we need to take some time to heal.