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Mindfulness Based Stress Reduction Course - Enroll Now

MindfulCSUSM and Human Resources are pleased to host a free eight week Mindfulness Based Stress Reduction (MBSR) course.

The cost of this course is typically $560. We are fortunate to have an MBSR trained instructor, Marilee Bresciani Ludwik, who is completing her certification and is willing to teach this course without compensation. Very generous and we thank her!

Click HERE to review the course description and enroll.

Note: The course title is “Mindfulness Based Stress Reduction” and the course ID is “ilt_MBSR”.